1.Dieting is not just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a way to improve your attitude, focus on your health , and have a more active lifestyle
2. However, with the number of meal plans available, it can be hard to get started. Different diets become more appropriate, sustainable and effective for different people.
3.Some diets aim to slash your urge for food to reduce your meals consumption, whilst others endorse limiting your consumption of energy and both carbs or fat. Some consciousness greater on certain consuming patterns and way of life modifications, in place of on proscribing sure foods.
- What’s more, many offer health benefits that go beyond weight loss.
- Here are the 5 best diet plans to help you improve your overall health
Mediterranean Diet:
The nutritional system known as the Mediterranean diet influenced the cooking practices of southern Europe, especially those around the Mediterranean Mediterranean diet is associated with lower risk of heart disease, stroke and cancer, proven good for heart health , Milk and dairy products are scarce.
DASH Diet:
The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to lower blood pressure. Encourages consumption of healthy fats such as fruits, vegetables, whole grains, lean proteins, low-fat dairy products, nuts, seeds, etc. Reduces sodium intake thus emphasizing processed foods.
Paleo Diet:
The Paleolithic weight loss program focuses on mimicking the dietary patterns of our Paleolithic ancestors. This includes consuming lean meats, fish, eggs, culmination, greens, nuts and seeds, and keeping off processed ingredients, grains, nuts, dairy and added sugars
Ketogenic Diet:
A ketogenic diet is a low-carbohydrate, high-fat diet that promotes a metabolism called ketosis. This includes eating plenty of healthy fats such as avocados, nuts, seeds and oils, as well as restricting foods such as rice, starchy vegetables and most fruits with high protein content and very low carbohydrate intake . . . .
Flexitarian Diet:
A simple diet is a simple way of eating that encourages vegetarianism but allows occasional consumption of meat and other animal products with a focus on plant-based proteins such as grains, legumes, vegetables , nuts, berries, seeds, on tofu and tempeh , and eating animal products in moderation
