Type and benefits of herbal teas
1. Chamomile tea
Acording to charmomile tea There are two(2) main types of chamomile that are used for tea: German Chamomilla recutita and Roman Chamaemelum nobile.
From above Chamomile is one of the oldest plants known and is a member of the Asteraceae family. Small, daisy-like blossoms that are produced by the plant are dried and steeped in water to form a tea.
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Benefits of
chamomile tea:
1.Reduce
Stress And Anxiety
2.improve the
health of heart
3.control the
sugar levels in body
2.
Peppermint Tea
The various and well-known advantages of peppermint tea make it one of the most often consumed herbal teas. Improved digestion, lower levels of stress, fresher breath, and a plethora of other advantages are just a few of the health advantages of peppermint tea. Antioxidants included in it serve to strengthen immunity, decrease inflammation, and shield our cells from oxidative stress brought on by reactive oxygen species.
Benefits of
peppermint tea:
1.
It is improve your sleep.
2.
It is best solution for the cold and
cough.
3.
Peppermint tea reduce thr blood pressure.
4.
It is also pain reliefer.
3.
Lavender tea:
The angustifolia species of lavender flower's either its fresh or dried buds are used to make lavender tea. It is a sort of tea called a herbal infusion, or herbal tea. The Mediterranean area, which includes southern Europe and northern Africa, is home to this plant.
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Benefits
of lavender tea:
1.lavender
tea improve respiratory system.
2.
it is good treat for headache.
3.
is reduce the hair fall.
4.
And more
4.lemon
balm tea:
Melissa
officinalis, now and again called lemon balm, is a member of the mint own
family. The leaves, that have a mild lemon fragrance, are used to taste food
and bring drug treatments.
Chemicals in lemon balm appear to have sedative and soothing effects. It could also inhibit the improvement of some micro organism and viruses.Many of the illnesses for which lemon balm is used,such as cold sores, tension, tension, sleeplessness, indigestion, dementia are not well supported via technological.
Benefits
of lemon balm tea:
1.improve
the mental health
2.improve
digestion
3.reduce
the stomach pain